Spicy bean patties
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | ounces | Canned white kidney beans |
| 1 | cup | Cooked brown rice |
| 1 | cup | Egg Beaters 99% Real Egg |
| Product | ||
| 3 | tablespoons | Plain dried bread crumbs |
| ¼ | teaspoon | Mexican seasoning |
| 1 | dash | Ground red pepper |
| 1 | dash | Salt |
| ¼ | cup | Diced red bell peppers |
| ¼ | cup | Chopped scallions |
| 1 | tablespoon | Finely chopped green chili |
| Peppers | ||
| 1 | Clove garlic, minced | |
Directions
Preheat oven to 400. Using a fork in medium mixing bowl mash beans; add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir thoroughly to combine, set aside.
Spray small nonstick skillet with nonstick cooking spray and heal; add bell pepper, scallions, chili pepper and garlic and cook over medium heat, stirring frequently until softened about 1 min. Add to bean mixture and stir to combine. Shape bean mixture into 4 equal patties. Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. If desired brush each patty with ¼ t oil (this will add about 4gms fat per serving) and bake for 15 min.
Carefully turn each patty over and brush with ¼ t of oil and bake 5 min longer. These can also be heated in a nonstick skillet sprayed with nonstick cooking spray. Be careful not to overcook.
Nutrition (per serving): 233 calories Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (15% of calories) Carbohydrates 46 g (79% of calories) Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg Vitamin A 1650 IU Vitamin C 39 mg Alcohol 0 g 1⅘á