Smoked turkey-and-watercress pitas with brown mustard sauce
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Plain nonfat yogurt |
| 2 | tablespoons | Spicy hot mustard |
| 2 | Pita bread rounds, cut in half | |
| 4 | slices | Smoked turkey breast |
| 8 | slices | Unpeeled tomato, (1/4-inch-thick) |
| 1 | cup | Loosely packed trimmed watercress |
| ½ | cup | Shredded lowfat, low-sodium swiss cheese, (2 ounces) |
Directions
Combine yogurt and mustard in a bowl, and stir well. Spread mustard sauce evenly on inside surface of each pita half. Place 1 turkey slice, 2 tomato slices, and ¼ cup watercress in each half; sprinkle with 2 tablespoons cheese. Yield: 4 servings (serving size: 1 pita half).
Per serving: 192 Calories; 3g Fat (11% calories from fat); 15g Protein; 29g Carbohydrate; 14mg Cholesterol; 626mg Sodium Recipe by: Cooking Light, Mar/Apr 1993, page 120 Posted to MC-Recipe Digest V1 #450 by igor@... on Jan 28, 1997.