Three grain muffins

Yield: 24 Muffins

Measure Ingredient
1 cup All-bran cereal
1 cup Rolled oats
1 cup Boiling water
½ cup Margarine; melted OR- unsaturated oil (such as soy or corn)
2 \N Eggs; OR... Egg substitute
1 cup Buttermilk
½ cup Molasses
½ cup Honey
1 teaspoon Vanilla
1 cup California Dried Figs
1½ cup Whole wheat flour
1 cup Unbleached or bread flour OR half rye or millet flour and half unbleached flour
1 teaspoon Baking soda
1 teaspoon Baking powder

In a medium bowl, combine bran cereal, oats and boiling water. Add melted margarine, eggs, buttermilk, molasses, honey, vanilla, and figs. In a large bowl, blend whole wheat and unbleached flours, soda and powder. Add liquid ingredients, mix lightly, just until blended.

Spoon into greased muffin tins (do not use muffin papers, they will stick). Bake in a 400 degree F. oven for 20 to 25 minutes. Makes 2 to 2-½ dozen muffins.

Each muffin contains about: Calories 119, Fat 3.14G, Sodium 123MG, Cholesterol 14.2MG, Protein 2.98G, Carbohydrates 22.0G, Fiber 2.95G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias

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