Three grain muffin mix
36 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4½ | cup | Unbleached flour |
| 3 | cups | All-Bran |
| 2 | cups | Rolled oats |
| 1 | cup | Millet |
| 1½ | cup | Firmly packed brown sugar |
| 4½ | teaspoon | Baking soda |
| 2 | tablespoons | Cinnamon |
| 1½ | cup | Raisins; chopped or whole |
| ¾ | cup | Vegetable oil |
| 1 | Egg | |
| 4 | Egg whites | |
| 3¾ | cup | Buttermilk |
Directions
Preparation :20 Cook :20 Stand :00 Total :40 Mix first 8 ingredients well. Store in air tight container in a cool, dry place.
To make muffins: Combine wet ingredients (last 4 ingredients). Combine dry mix with wet ingredients. Stir only until blended. Spray muffin pans with a non-stick spray. Spoon batter into muffin cups until ⅔ full.
Bake in preheated, 400 degree oven, until firm to the touch, 18-20 minutes.
Cool slightly, invert pans and remove muffins.
For a smaller batch: Combine 4½ cups of the stirred muffin mix with ¼ cup vegetable oil, 1 egg plus 1 egg white, and 1 ¼ cups buttermilk.
Note: Freezes well.
Nutrition (per serving): 193 calories Saturated fat 1 g Total Fat 6 g (26% of calories) Protein 5 g (10% of calories) Carbohydrates 31 g (65% of calories) Cholesterol 7 mg Sodium 174 mg Fiber 1 g Iron 1 mg Vitamin A 151 IU Vitamin C 2 mg Alcohol 0 g
Posted to EAT-LF Digest by MOMnAaron <MOMnAaron@...> on Mar 31, 1998