Yield: 1 Servings
|3 teaspoons||Baking powder|
|¾ cup||Skim milk|
|1||Egg, beaten (note)|
Here is my recipe for a easy muffin From Fast and Healhy Oct 96 1 heat oven to 400F> Line muffin cups with paper baking cups. ( I spray mine with cooking spray ). Lightly spoon flour into measuring cup: level off. In medium bowl, combine flour, sugar,baking powder and salt; mix well.
2 In small bowl, combine milk, oil and egg; blend well. Add to dry ingredients; stir just until dry ingredients are moistened. Divide batter evenly amoung muffin cups.
3 Bake at 400F. for 18 to 23 minutes or until light golden brown. Cool 1 minute, remove from pan. Serve warm. 12 muffins.
(note. I use egg beater or 2 egg whites) ( I never add salt) 1 muffin: calories 150; fat 4g; cholesterol 20mg;sodium220mg;carbohydrate25g;fiber 1g; sugar 9g; protien3g. Exchanges: 1 starch, ½ friut,1 fat or 1½ carbohydrate, 1 fat VARIATIONS APPLE: Decrease sugar to ½ cup. Add 1 teaspoon cinnamon and 1 cup finely chopped, peeled apple tp the dry ingredients. Substitute apple juice for the milk. BLUEBERRY: Stir 1 cup fresh or frozen blueberies ( do not thaw) and 1 teaspoon grated lemon or orange peel into dry ingredients.
I have also added raisins, cranberries or mixed dried fruit (chopped) to the basic recipe.
Posted to Digest eat-lf.v097.n023 by bmann@... (Beverly Manning) on Jan 23, 1997.