Yield: 2 Servings
| Measure | Ingredient |
|---|---|
| ⅔ cup | Raw rice water |
| 2 tablespoons | Parsley; chopped |
| ¼ teaspoon | Sage |
| ½ cup | Sweet potato; cooked and |
| ¼ teaspoon | Pepper |
| ¼ cup | Wheat germ |
| 1 tablespoon | Yeast; brewers (nutritional) |
| 4 ounces | Yogurt |
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Date: 27 Apr 96 22:29:18 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Source: - Vegetarian Cooking for Dibetics Cook rice over low heat for 40 min in 2 cups water. Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat germ, and Brewer's yeast. If desired, serve warm or cold with yogurt ( add 50 cal and ½ milk exchange)
1 serving = 272cal; 3 meat, 2 breads, ½ fat MM-RECIPES@...
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