Sweet and sour pear sauce
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Fresh; ripe USA Winter | |
| Pears | ||
| 1 | cup | Orange juice |
| ½ | cup | Water |
| 2 | tablespoons | Sugar |
| ½ | teaspoon | Salt |
| ½ | cup | Diced green pepper |
| ¼ | cup | Chopped onion |
| ¼ | cup | Vinegar |
| 1 | tablespoon | Soy sauce |
| 4 | teaspoons | Cornstarch |
Directions
Core pears and cut into wedges. In saucepan, combine orange juice, water, sugar and salt. Add pears, green pepper and onion. Simmer 5 to 7 minutes, or until pears are tender. Blend vinegar, soy sauce and cornstarch. Slowly add to sauce and cook, stirring constantly, until thickened and clear.
Quantity: Makes about 3 cups sauce.
Always be sure to use ripe pears.
Per serving: 282 Calories (kcal); 1g Total Fat; (1% calories from fat); 3g Protein; 69g Carbohydrate; 0mg Cholesterol; 2104mg Sodium Food Exchanges: ½ Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 Fruit; 0 Fat; 2 Other Carbohydrates
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