Sugarless apple cookies

6 servings

Ingredients

QuantityIngredient
¾cupChopped dates
½cupFinely chopped peeled
Apple
½cupRaisins
½cupWater
1cupPlus 1 tablespoon
All-purpose flour
1teaspoonGround cinnamon
1teaspoonBaking soda
½teaspoonSalt, optional
2Eggs
1teaspoonLiquid sweetener

Directions

In a large saucepan, combine dates, apples, raisins and water. Bring to a boil; simmer for 3 minutes. Remove from the heat; cool. Combine flour, cinnamon, baking soda, and salt if desired. Stir into apple mixture and mix well. Combine eggs and sweetener; add to batter. Drop by tablespoonfuls onto a nonstick baking sheet. Bake at 350 for 10-12 minutes.

Yield: 2 dozen.

Diabetic Exchanges: One serving (prepared without added salt) equals ½ starch, ½ fruit; also 54 calories, 24 mg sodium, 18 mg cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat.

Source: Taste of Home August/September 1993