Strawberry flip
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 5 | ounces | Sweetened, frozen strawberries, thawed |
| 4 | ounces | Plain yogurt |
| 3 | ounces | Unsweetened pineapple juice |
| 2 | tablespoons | Sugar |
| 2 | tablespoons | Wheat germ, if desired |
Directions
A delicious energy booster combination.
Blend all ingredients at high speed until smooth. Makes 1 serving, 417 calories, 8½ g. protein.
Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp, Columbia Md. == March 1995 Submitted By DALE SHIPP On 03-25-95