Apricot fruit flip
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | (12oz ) can apricot nectar | |
| 1 | Med-size ripe banana | |
| ¼ | cup | Instant non-fat dry milk |
| 2 | tablespoons | Lemon juice |
| 1 | tablespoon | Honey |
| 1 | teaspoon | Grated lemon rind |
| Ice cubes | ||
Directions
Combine all ingredients, except ice cubes, in container of an electric blender. Add enough ice cubes to measure 4 cups; blend until smooth.
Serve immediately. Yields: 4 cups (108 calories/serving) Lonita Posted by "Lonita A. Graham" <lgraham@...> to the Fatfree Digest [Volume 11 Issue 24], Oct. 24, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.