Strawberry frost
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¼ | cup | Plain low-fat yogurt; |
| ¼ | cup | Part-skin ricotta cheese; |
| 2 | cups | Frozen strawberries; (no sugar added) |
| 1 | teaspoon | Pure vanilla extract; |
| 1 | tablespoon | Frozen orange juice; concentrate |
| Garnish | ||
| Extra strawberries for | ||
| Few sprigs fresh mint; (optional) | ||
Directions
In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired. Serve at once. Food Exchange per serving: ½ MILK EXCHANGE + ½ FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master