Spinach-burger special
3 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ** Package Together ** | ||
| 1 | cup | Beef Flavored T V P, Or |
| 2 | Wilson's Meat Bars -- left | |
| Wrapped | ||
| 3 | teaspoons | Instant Minced Onions |
| 1 | teaspoon | Basil |
| ¼ | teaspoon | Garlic Powder -- to taste |
| 4 | Beef Bouillon Cubes | |
| 2 | cups | Brown Rice, Quick |
| ** Package Separately ** | ||
| ½ | cup | Tomato Crystals |
| 1½ | ounce | Spinach Flakes |
| 2 | ounces | Parmesan Cheese |
| 6 | cups | Water |
| Salt -- to taste | ||
Directions
1. Crumble meat bar, if used, into pot and brown slightly over medium heat.
2. Add 6 c cold water and remaining ingredients, except spinach and cheese.
If using beef TVP add now also. 3. Bring to a boil, then simmer for 20-10 minutes, or until rice and TVP are tender. 4. Add spinach flakes about 10 minutes before done. Mix in cheese just before serving.
Makes 6-7 cups.
Recipe By : "Backpacker's Cookbook" by Margaret Cross and Jean Fiske File