Spinach dip (lacto)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | 16 oz container of ff sour | |
| Cream | ||
| 1 | pack | Ff cream cheese |
| 1 | 10 oz pkg of frozen spinach | |
| 1 | Envelope onion soup mix | |
| ¼ | cup | Water chestnuts, chopped |
| ¼ | cup | Red onion, chopped |
Directions
Thaw spinach and squeeze out moisture. In a large bowl, combine all ingredients. Chill and serve with pitas or crackers.
This dip looks great served in a hollowed-out loaf of brown bread.
Another variation is to substitute an envelope of spring vegetable soupmix.
You can eat it right away, but it tastes better after chilling awhile.
Source: A ff version of a dip sold at my favorite natural foods grocery.
Posted by "Lisa Smith" <lisa_smith@...> to the Fatfree Digest [Volume 15 Issue 26] Feb. 26, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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