Yield: 1 servings
Measure | Ingredient |
---|---|
1 \N | 16 oz container of ff sour |
\N \N | Cream |
1 pack | Ff cream cheese |
1 \N | 10 oz pkg of frozen spinach |
1 \N | Envelope onion soup mix |
¼ cup | Water chestnuts, chopped |
¼ cup | Red onion, chopped |
Thaw spinach and squeeze out moisture. In a large bowl, combine all ingredients. Chill and serve with pitas or crackers.
This dip looks great served in a hollowed-out loaf of brown bread.
Another variation is to substitute an envelope of spring vegetable soupmix.
You can eat it right away, but it tastes better after chilling awhile.
Source: A ff version of a dip sold at my favorite natural foods grocery.
Posted by "Lisa Smith" <lisa_smith@...> to the Fatfree Digest [Volume 15 Issue 26] Feb. 26, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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