Yield: 693 kilojoules
| Measure | Ingredient |
|---|---|
| 8 13/16 ounce | Skim Milk yoghurt |
| 1 teaspoon | Curry powder |
| 1 tablespoon | Finely chopped mint |
| 1 teaspoon | Seeded mustard |
| 2 \N | Shallots, finely chopped |
| 1 \N | Sachet Equal |
Combine ingredients in a small bowl and stir until smooth. Serve with crisp raw julienne of carrot, celery, zucchini and snowpeas.
Nutritional analysis for total recipe: 693 Kilojoules (166 Calories), 1g fat, 17g Carbohydrate Total recipe = 1 carbohydrate exchange.
Posted by Aussie Kid, Iain Martain, Scotsman