Spicy yoghurt dip
693 kilojoules
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 13/16 | ounce | Skim Milk yoghurt |
| 1 | teaspoon | Curry powder |
| 1 | tablespoon | Finely chopped mint |
| 1 | teaspoon | Seeded mustard |
| 2 | Shallots, finely chopped | |
| 1 | Sachet Equal | |
Directions
Combine ingredients in a small bowl and stir until smooth. Serve with crisp raw julienne of carrot, celery, zucchini and snowpeas.
Nutritional analysis for total recipe: 693 Kilojoules (166 Calories), 1g fat, 17g Carbohydrate Total recipe = 1 carbohydrate exchange.
Posted by Aussie Kid, Iain Martain, Scotsman