Spicy vegetable dip
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Carton plain low-fat yogurt |
| ¼ | cup | Chili sauce |
| 1 | tablespoon | Prepared horseradish |
| 1 | teaspoon | Grated lemon rind |
| 1 | teaspoon | Salt |
| 2 | tablespoons | Minced celery |
| 1 | tablespoon | Minced green pepper |
| 1 | tablespoon | Minced green onion |
Directions
Combine all ingredients, mix well. Chill thoroughly. Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables. Makes 1⅓ cups.
2 tb serving - 18 calories, free food 1⅕ gm protein, .3 gm fat, 2⅘ gm carbohydrate, 260⅕ mg sodium, 72⅕ mg potassium, ⅕ gm fiber, 1 mg cholesterol
Source: Am. Diabetes Assoc, Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier, Nov 93