Spicy sausage pasta

Yield: 2 servings

Measure Ingredient
150 grams Pasta shapes
6 Sun-dried tomatoes; (not in oil)
100 millilitres Boiling water
1 teaspoon Olive oil
250 grams Spiced pork sausages such as Lincolnshire; cut into pieces
; or Cumberland, (leave one whole)
1 Orange pepper
2 Garlic cloves
2 Sprigs fresh rosemary or thyme
300 millilitres Passata or creamed tomatoes
50 grams Frozen peas
1 small Bunch fresh parsley
1 small Block fresh Parmesan

1 Cook the pasta in a large pan of boiling, salted water. Pour the boiling water over the sun-dried tomatoes and set aside for 4-5 minutes.

2 Heat the oil a large saute pan. Cut the sausages into pieces, add to the pan and cook for 1-2 minutes.

3 Halve the pepper, remove the core and cut the flesh into 5mm/ ¼" strips. Add to the sausage pan and cook for 2-3 minutes until beginning to soften. Thinly slice the garlic, add to the pan and cook for 1-2 minutes.

4 Drain the tomatoes, reserving the soaking liquid; finely chop the flesh and stir into the pan with the soaking liquid and passata and herbs.

5 Bring to the boil and simmer for 2-3 minutes until the sausage is cooked through; season to taste. Add the peas to the pasta pan and cook for a minute or so until just tender. Finely chop the parsley and grate the Parmesan.

6 Drain the pasta well and return to the pan. Stir in the sauce, tossing well to mix. Spoon into serving bowls and sprinkle over the parsley and Parmesan.

Converted by MC_Buster.

Per serving: 70 Calories (kcal); 3g Total Fat; (32% calories from fat); 3g Protein; 10g Carbohydrate; 0mg Cholesterol; 173mg Sodium Food Exchanges: ½ Grain(Starch); 0 Lean Meat; ½ Vegetable; 0 Fruit; ½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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