Spicy hummus
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 5 | ounces | Canned chickpeas; drained and rinsed (reserve 1 tsp. liquid) |
| 1 | teaspoon | Sesame tahini |
| 1 | Garlic cloves; minced | |
| 1 | teaspoon | Lemon juice |
| ¼ | teaspoon | Olive oil |
| ¼ | teaspoon | Cumin |
| ¼ | teaspoon | Coriander |
| ⅛ | teaspoon | Cayenne pepper |
| White pepper | ||
| ¾ | teaspoon | Parsley; minced |
Directions
Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth.
Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.
Exchanges: ½ Starch.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 22, 1998