Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 5 ounces | Canned chickpeas; drained and rinsed (reserve 1 tsp. liquid) |
| 1 teaspoon | Sesame tahini |
| 1 | Garlic cloves; minced |
| 1 teaspoon | Lemon juice |
| ¼ teaspoon | Olive oil |
| ¼ teaspoon | Cumin |
| ¼ teaspoon | Coriander |
| ⅛ teaspoon | Cayenne pepper |
| White pepper | |
| ¾ teaspoon | Parsley; minced |
Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth.
Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.
Exchanges: ½ Starch.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 22, 1998