Live hummus

Yield: 2 servings

Measure Ingredient
1 \N Bag sprouted bean mix (1 3/4
\N \N Cup)
2 \N To 3 lemons juiced
2 \N To 3 garlic cloves
1 \N To 2 Tbsp. tamari soy sauce
¼ \N To 1/2 cup fresh organic
\N \N Carrot juice

Put all ingredients in a food processor or blender and blend until smooth. A blender may need a little more liquid to get a smooth texture.

My variation: instead of the carrot juice, I grate 2 whole organic carrots in the food processor first, then add all the other ingredients and process until smooth.

Great with whole wheat pita pockets.

Source: Taken from New Natives, the sprout company, Santa Cruz(?) Posted by Lynn Gale <lynn@...> to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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