Live hummus
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Bag sprouted bean mix (1 3/4 | |
| Cup) | ||
| 2 | To 3 lemons juiced | |
| 2 | To 3 garlic cloves | |
| 1 | To 2 Tbsp. tamari soy sauce | |
| ¼ | To 1/2 cup fresh organic | |
| Carrot juice | ||
Directions
Put all ingredients in a food processor or blender and blend until smooth. A blender may need a little more liquid to get a smooth texture.
My variation: instead of the carrot juice, I grate 2 whole organic carrots in the food processor first, then add all the other ingredients and process until smooth.
Great with whole wheat pita pockets.
Source: Taken from New Natives, the sprout company, Santa Cruz(?) Posted by Lynn Gale <lynn@...> to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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