Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 \N | Drained rinsed can garbanzo |
| \N \N | Beans |
| 3 \N | 5 cloves of garlic depending |
| \N \N | On how you feel |
| ¼ \N | To 1/2 cup onion or green or |
| \N \N | Red pepper |
| \N x | Juice from a whole lemon or |
| \N \N | Lime |
| 1 \N | Dribble of sesame oil (leave |
| \N \N | Out/in at your own risk!!) |
| \N x | Fresh cilantro to taste |
| \N x | Another twist = fresh ground |
| \N \N | Cumin |
place the above in a food processor and blend until nearly smooth spread in pita pockets heated in micronuker better = place slices of fresh tomatoes in pitas and fresh ground pepper along with spread of hummus
From: kbaxter@....(Ken Baxter). Fatfree Digest [Volume 9 Issue 50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV