Black bean hummus
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Dried black beans |
| ¼ | cup | Tahini |
| 1 | tablespoon | Low-sodium tamari |
| 1 | tablespoon | Balsamic vinegar |
| 2 | Garlic cloves; minced | |
| ½ | teaspoon | Ground cumin |
| pinch | Cayenne pepper | |
Directions
Cook the beans in 3 cups of water for 60 to 90 minutes on the stovetop, or 15 to 20 minutes in the pressure cooker.
Place all ingredients in a food processor and blend untilsmooth and creamy. Stop machine occasionally and scrape sides down with a spatula to combine all ingredients.
Serve at room temperature.
Per tablespoon: 34 cal; 2 g prot; 25 mg sod; 4 g carb; 2 g fat; 0 mg chol; 5 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE