Spicy cajun pork (rice)

Yield: 1 Servings

Measure Ingredient
6 Boneless pork chops (3/4 in thick)
1 tablespoon Cajun seasoning
2 tablespoons Vegetable oil
2 larges Red onions, sliced
½ cup Bottled barbecue sauce

1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered hour to marinate.

2 In large skillet, heat 1 Tbs. oil over medium-high heat. Add onions; over medium heat, saut until well-browned and soft, about 15 minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm.

3. In same skillet, heat remaining 1 Tbs. oil over medium-high heat.

Add pork chops; cook until browned and just cooked through, about 3 minutes each side. Serve topped with onion mixture.

Makes 6 servings.

Per serving: 252 calories, 24 g protein, 10 g carbohydrate, 13 g fat, 72 mg cholesterol, 401 mg sodium.

From the files of Al Rice, North Pole Alaska. Feb 1994

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