Spiced corn melange
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Italian flavored vegetable cooking spray | ||
| 2 | cups | Green beans; cut in 1\" pieces |
| 1½ | cup | Zucchini; cubed |
| 1 | medium | Onion; chopped |
| 1 | Clove garlic; minced | |
| 16 | ounces | Frozen corn |
| 14½ | ounce | Canned tomatoes; diced, undrained |
| ¾ | teaspoon | Dried marjoram |
| ¾ | teaspoon | Dried thyme |
| Salt and pepper; to taste | ||
Directions
Spray large skillet with cooking spray; heat over medium heat until hot.
Saute green beans, zucchini, onion and garlic until onion is tender, 3 to 5 minutes.
Add corn, tomatoes, marjoram, and thyme to saucepan; heat to boiling.
Reduce heat and simmer, covered, 8 to 10 minutes. Season to taste with salt and pepper.
Per serving: 151 Calories; 1g Fat (7% calories from fat); 6g Protein; 35g Carbohydrate; 0mg Cholesterol; 313mg Sodium Serving Ideas : I serve with mashed potatoes.
Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler Converted by MM_Buster v2.0l.