Yield: 4 servings
Measure | Ingredient |
---|---|
\N \N | Italian flavored vegetable cooking spray |
2 cups | Green beans; cut in 1\" pieces |
1½ cup | Zucchini; cubed |
1 medium | Onion; chopped |
1 \N | Clove garlic; minced |
16 ounces | Frozen corn |
14½ ounce | Canned tomatoes; diced, undrained |
¾ teaspoon | Dried marjoram |
¾ teaspoon | Dried thyme |
\N \N | Salt and pepper; to taste |
Spray large skillet with cooking spray; heat over medium heat until hot.
Saute green beans, zucchini, onion and garlic until onion is tender, 3 to 5 minutes.
Add corn, tomatoes, marjoram, and thyme to saucepan; heat to boiling.
Reduce heat and simmer, covered, 8 to 10 minutes. Season to taste with salt and pepper.
Per serving: 151 Calories; 1g Fat (7% calories from fat); 6g Protein; 35g Carbohydrate; 0mg Cholesterol; 313mg Sodium Serving Ideas : I serve with mashed potatoes.
Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler Converted by MM_Buster v2.0l.