Yield: 4 servings
|\N \N||Italian flavored vegetable cooking spray|
|2 cups||Green beans; cut in 1\" pieces|
|1½ cup||Zucchini; cubed|
|1 medium||Onion; chopped|
|1 \N||Clove garlic; minced|
|16 ounces||Frozen corn|
|14½ ounce||Canned tomatoes; diced, undrained|
|¾ teaspoon||Dried marjoram|
|¾ teaspoon||Dried thyme|
|\N \N||Salt and pepper; to taste|
Spray large skillet with cooking spray; heat over medium heat until hot.
Saute green beans, zucchini, onion and garlic until onion is tender, 3 to 5 minutes.
Add corn, tomatoes, marjoram, and thyme to saucepan; heat to boiling.
Reduce heat and simmer, covered, 8 to 10 minutes. Season to taste with salt and pepper.
Per serving: 151 Calories; 1g Fat (7% calories from fat); 6g Protein; 35g Carbohydrate; 0mg Cholesterol; 313mg Sodium Serving Ideas : I serve with mashed potatoes.
Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler Converted by MM_Buster v2.0l.