Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 pounds | Extra lean hamburger |
| ½ \N | Onion; chopped |
| 1 \N | Green bell pepper; chopped |
| \N \N | Garlic powder; to taste |
| 3 cans | Tomato sauce; (15 oz each) |
| 1 small | Can tomato paste |
| 1 can | Mushrooms; drained |
| \N \N | Oregano to taste |
| 1 \N | Bay leaf |
Brown 1 lb. hamburger with ½ chopped onion, 1 chopped green pepper, and garlic powder to taste. Drain and place in crockpot with the remaining ingredients.
Cook on low for 6-8 hours. Remove bay leaf before eating.
From Stephanie <stephers@...>
Per serving: 1015 Calories; 25g Fat (21% calories from fat); 117g Protein; 91g Carbohydrate; 263mg Cholesterol; 5745mg Sodium Food Exchanges: 14 Lean Meat; 15½ Vegetable
NOTES : The original poster ("Nancy") said that this is her family's favorite and that it originated from an Air Force cookbook.
Recipe by: Air Force cookbook
Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Dec 5, 1999, converted by MM_Buster v2.0l.