Yield: 1 servings
|1 pounds||Extra lean hamburger|
|½ \N||Onion; chopped|
|1 \N||Green bell pepper; chopped|
|\N \N||Garlic powder; to taste|
|3 cans||Tomato sauce; (15 oz each)|
|1 small||Can tomato paste|
|1 can||Mushrooms; drained|
|\N \N||Oregano to taste|
|1 \N||Bay leaf|
Brown 1 lb. hamburger with ½ chopped onion, 1 chopped green pepper, and garlic powder to taste. Drain and place in crockpot with the remaining ingredients.
Cook on low for 6-8 hours. Remove bay leaf before eating.
From Stephanie <stephers@...>
Per serving: 1015 Calories; 25g Fat (21% calories from fat); 117g Protein; 91g Carbohydrate; 263mg Cholesterol; 5745mg Sodium Food Exchanges: 14 Lean Meat; 15½ Vegetable
NOTES : The original poster ("Nancy") said that this is her family's favorite and that it originated from an Air Force cookbook.
Recipe by: Air Force cookbook
Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Dec 5, 1999, converted by MM_Buster v2.0l.