Snow peas & water chestnuts
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Fresh snow peas; |
| 1 | can | (8oz) water chestnuts; (1 cup) sliced |
| 2 | teaspoons | Walnut oil; |
| dash | Sesame oil; | |
| Salt and pepper to taste; | ||
Directions
Trim ends and strings off snow peas. Rince and drain water chesnuts.
Dry on paper towel. In a large non-stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir-fry about 2 minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + ½ FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master