Slow cooked chili
10 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Ground beef; extra lean |
| 2 | cans | Kidney beans |
| 2 | cans | Tomato sauce |
| 2 | mediums | Onions; chopped |
| 1 | Green pepper; chopped | |
| 2 | Garlic clove; minced | |
| 2 | teaspoons | Salt; optional |
| 1 | teaspoon | Pepper |
| Cheddar cheese; lowfat, grated | ||
Directions
In a skillet, brown beef, drain. Transfer to a slow cooker. Add the next 9 ingredients. Cover and cook on low for 8-10 hours or on high 4-4½ hours.
Garnish individual servings with cheese if desired.
1 serving = 1 cup Prepared with extra lean meat and without cheese.
Exchanges: 3 meats,
1 ½ starch, 1 vegetable
Posted to Digest eat-lf.v097.n019 by Dianna <blairrl@...> on Jan 18, 1998