Quick chili
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Ground beef |
| 1 | can | Condensed tomato soup, undiluted (10 3/4 oz.) |
| 1 | can | Chili beans in gravy, undrained (15 oz.) |
| 2-3 t Chili powder | ||
| ½ | cup | Water (optional) |
Directions
In a saucepan, brown the ground beef; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired. Serves 4. Diabetic Exchanges: One serving (prepared with lean ground beef and low-sodium, low-fat tomato soup) equals 3 Meat, 1½ Starch; also Calories 344, Sodium 341mg, Cholesterol 108mg, Carbohydrate 24g, Protein 31g, Fat 5g. SOURCE:* Taste of Home Magazine, Feb./Mar. 1995 POSTED BY: Jim Bodle 2/95 Submitted By JIM BODLE On 02-15-95