Shayna's vegan burgers bmm
12 burgers
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Water (Zoji add 2 TBSP) |
| 1½ | cup | All-purpose flour |
| 1½ | cup | Whole wheat flour |
| 1 | teaspoon | Salt |
| 2 | tablespoons | Olive oil |
| 3 | tablespoons | Sugar |
| 2 | teaspoons | Red Star Yeast |
| 2 | cups | Cooked black beans; drained |
| 2 | cups | Corn kernals; drained |
| 2 | cups | Cooked brown rice |
| ½ | each | Large bell pepper; chopped |
| 2 | teaspoons | Ground cumin |
| 1 | teaspoon | Chili powder |
| 1 | teaspoon | Salt; optional |
| ½ | cup | Salsa or picante sauce |
Directions
1½ LB. DOUGH
DOUGH
FILLING
1.)Place dough ingredients in bread pan and select Dough setting and start. 2.) Meanwhile, in a large bowl, combine filling ingredients.
Set aside. Grease a large baking sheet. When dough has risen long enough, the machine will beep. Turn off machine, remove bread pan, and turn out dough onto a lightly floured countertop or cutting board. 3.) Gently roll or stretch dough into a 12-inch rope. Divide with a sharp knife, divide the dough into 12 pieces. 4.) With a rolling pin, roll each piece into a 6-inch circle. Place ½ cup filling mixture in the center of each circle. Pull the edges up to meet in the center and pinch dough together well to seal. Place on prepared baking sheet, sealed side down. Cover and let rise in a warm oven 15 minutes. 5.) Preheat oven to 400~. Bake for 15 to 20 minutes until brown. Remove from oven. Serve warm or cold with additional salsa and/or guacamole. These freeze well in a plastic bag for up to 3 months. To reheat, place in a 325~ oven for 30 minutes or microwave on high power for 1 ½ to 2 minutes. Filling variations: Vegetables: cooked carrots, brocoli, celery, cabbage, onions, peas, etc. Grains: cooked couscous, tabouleh, wild rice, white rice, bulgur, kasha etc.
Legumes: cooked or canned kidney beans, garbanzo, pinto, lima, split peas Seasonings: curry, lemon pepper, chili powder, herbs, bbq sauce, spaghetti sauce, humus, tahini, etc.
Nutritional information per burger Calories:216 Fat:3.1g Carbo:41.3g Protein:7.6g Fiber:6.6g
From: The Bread Machine Magic Book of Helpful Hints Submitted By LISA GREENWOOD On 07-21-95