Sesame zucchini 'n' eggs
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | Eggs | |
1 | tablespoon | Water |
¼ | teaspoon | Each basil leaves and salt |
½ | teaspoon | Each thyme leaves and pepper |
2 | teaspoons | Margarine |
¼ | cup | Diced onion |
1 | cup | Sliced zucchini; ( 1/4-inch-thick slices) |
2 | teaspoons | Sesame seed; lightly toasted |
Directions
In small bowl combine eggs, water, and sea-sonings; set aside. In 9-inch skillet heat mar-garine over medium heat until bubbly and hot; add onion and sauté' until translucent, about 2 minutes. Add zucchini and continue to sauté', stirring frequently, until zucchini is fork-tender. Add egg mixture and sesame seed and cook, stirring frequently, until eggs are set, about 2 minutes.
MAKES 1 SERVING
Each serving provides: 2 Protein Exchanges; 2½ Vegetable Exchanges: 2 Fat Exchanges; 40 calories Optional Exchange Per serving; 294 calories; 15 g protein; 22 g fat; 10 g carbohydrate; 18t calcium; 773 mg sodium; 548 mg cholesterol
Christine Bermel New Fairfield, Connecticut Scanned by Sandy W.
Posted to recipelu-digest by Ron West <rwwest@...> on Feb 28, 1998
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