Salmon-spinach party dip

16 Servings

Ingredients

Quantity Ingredient
7½ ounce Canned Alaska salmon
10 ounces Frozen chopped spinach thawed, thoroughly drained
1 cup Plain nonfat yogurt
½ cup Light mayonnaise
½ cup Chopped parsley
½ cup Chopped green onions
½ teaspoon Dried basil
½ teaspoon Dill weed
¼ teaspoon Grated lemon peel
Assorted raw vegetables
Crackers

Directions

Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers.

Makes 16 servings, about 4 cups.

Nutrients Per Serving (not including vegetables and crackers): Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g Fat-Total: 3⅖ g Cholesterol: 12⅗ mg Sodium: 160 mg Dietary Fiber: .79 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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