Party spinach dip

Yield: 8 Servings

Measure Ingredient
1 carton (12-oz) 1% low-fat cottage cheese
1 pack (10-oz) frozen chopped spinach; thawed and drained
½ cup Low-fat sour cream
¼ cup Dry vegetable soup mix
2 teaspoons Grated fresh lemon
1 teaspoon Lemon juice
1 can (8-oz) of water chestnuts; drained and chopped

From: "Tina D. Bell" <tdbell@...> Date: Sat, 10 Aug 1996 19:16:38 -0700 (PDT) Position knife position in food processor bowl; add cottage cheese. Process until smooth, scraping sides of bowl once. Place in a medium bowl, and set aside.

Press spinach between paper towels until barely moist. Add spinach and remaining ingredients to cheese mixture; stir well. Cover and refrigerate 3 hours. Serve with unsalted crackers, breadsticks, or raw vegetables.

Yield; 3 cups Per one tablespoon serving: 14 calories, ⅖ grams fat.

Digest eat-lf.v096.n120

From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .

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