Yield: 1 cup
| Measure | Ingredient |
|---|---|
| ¾ cup | Skim Milk |
| 1 tablespoon | Cornstarch |
| ¼ cup | Cold Milk |
Heat skim milk to boiling. Gradually stir in cornstarch MIXED with cold milk. Mixture will thicken quickly. Season as you wish.
Protein: 8 grams; Calories: 125 Source: La Leche League International's Whole Food For The Whole Family Cookbook Submitted by Roberta Bishop Johnson Submitted By SANDRA MAY On 11-23-94