Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 tablespoon | Cornstarch |
| 2 tablespoons | Flour |
| 1 teaspoon | Lemon pepper |
| 1 cup | Nonfat milk |
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking, and stirring until thickened. Serve over vegetables or use as a base for cheese sauce or country gravy.
Per tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm carbs, 14 mg sodium.