Low-fat white sauce

Yield: 1 servings

Measure Ingredient
1 tablespoon Cornstarch
2 tablespoons Flour
1 teaspoon Lemon pepper
1 cup Nonfat milk

Place flour in a small saucepan and cook until toasted, but not browned.

Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking, and stirring until thickened. Serve over vegetables or use as a base for cheese sauce or country gravy.

Per tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm carbs, 14 mg sodium.

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