Non-fat med-white sauce
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Water |
| ⅓ | cup | Instant dry non fat milk |
| 2 | tablespoons | Flour |
| ¼ | teaspoon | Salt |
| Few grains pepper | ||
Directions
Beat with rotary beater until blended. Cook over med. heat, stirring constantly, until sauce thickens. Cook 1 - 2 minutes longer, stirring constantly. Makes 1 cup. 195 calories per serv.
Posted to Digest eat-lf.v096.n258 From: cbmcam@...
Date: Fri, 27 Dec 1996 23:14:06 -0600