Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 tablespoon | Margarine |
| 2 tablespoons | White flour |
| 1 cup | Lowfat soymilk |
| \N \N | Salt and white pepper; to taste |
| \N \N | Freshly ground nutmeg |
Melt the margarine over low heat. Stir in the flour to make a thick paste, and cook, stirring rapidly, for 1 minute. Pour the soymilk very slowly, stirring to avoid lumps. Cook and stir over low heat for several minutes until the sauce is thick. Season.
Per serving (excluding unknown items): 158 Calories; 11g Fat (65% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 133mg Sodium Food Exchanges: 1 Starch/Bread; 2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l.