Practically perfect picnic salad
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Seedless grapes |
| 15 | ounces | Small white beans; drained |
| ½ | cup | Diced celery |
| ¼ | cup | Slinced green onions |
| 2 | tablespoons | Chopped parsley |
| 2 | tablespoons | Vegetable oil |
| 2 | tablespoons | Lemon juice |
| 2 | teaspoons | Dijon-style mustard |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| Lettuce leaves | ||
Directions
SALAD
LEMON-MUSTARD DRESSING
FOR SERVING
Combine all ingredients except lettuce; mix well Serve on lettuce leaves.
Makes 4 servings.
Combine the ingredients for the dressing. Mix well. Makes ¼ cup.
Nutritional Analysis Per Serving: 248 Cal., 10 g pro., 8 g fat (22% Cal.
from fat), 37 g carb., O mg chol., 9.3 g fiber and 170 mg sodium.
California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet.
Notes: Try this at your next potluck or patio dinner.
>From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997: Very Vine & Vegetarian Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 07, 1998