Practically perfect picnic salad

Yield: 4 Servings

Measure Ingredient
1 cup Seedless grapes
15 ounces Small white beans; drained
½ cup Diced celery
¼ cup Slinced green onions
2 tablespoons Chopped parsley
2 tablespoons Vegetable oil
2 tablespoons Lemon juice
2 teaspoons Dijon-style mustard
¼ teaspoon Salt
¼ teaspoon Pepper
Lettuce leaves




Combine all ingredients except lettuce; mix well Serve on lettuce leaves.

Makes 4 servings.

Combine the ingredients for the dressing. Mix well. Makes ¼ cup.

Nutritional Analysis Per Serving: 248 Cal., 10 g pro., 8 g fat (22% Cal.

from fat), 37 g carb., O mg chol., 9.3 g fiber and 170 mg sodium.

California Table Grape Commission's Healthy Kitchen (c) 1996, 1997 Fresno, CA USA. Pamphlet.

Notes: Try this at your next potluck or patio dinner.

>From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997: Very Vine & Vegetarian Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 07, 1998

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