Perfect salad
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | Unflovored gelatin | |
| ¼ | cup | Cold water; |
| 1 | tablespoon | Sugar replacement |
| ½ | teaspoon | Salt |
| ¾ | cup | Hot water |
| 1 | tablespoon | Lemon juice; |
| 2 | Cucumbers; | |
| ¼ | cup | Carrots; |
| ¼ | cup | Onions; |
| 3 | ounces | Cream cheese; |
| 2 | tablespoons | Lo-cal Mayonnaise; |
Directions
Dissolve gelatin in cold water. Add gelatin mixture, sugar replacement, and salt to hot water; stir until dissolved. Add lemon juice, cucumber, carrots, and onion. Beat cream cheese with mayonnaise until smooth. Blend into vegetable mixture. Pour into mold and chill. Food Exchange per serving: ½ VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 73
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master