Pork chops dijon
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | xes | Pork loin chops, 1/2 thick |
| 1 | x | Onion, medium |
| 3 | tablespoons | Dijon-style mustard |
| 2 | tablespoons | Italian salad dressing * |
| ¼ | teaspoon | Pepper |
Directions
* low-calorie dressing
~------------------------------------------------------ ~------------------ PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet.
Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS