Popeye pesto

Yield: 2 cups

Measure Ingredient
1 pounds Fresh spinach; trimmed
½ cup Plain low-fat yogurt;
½ cup Low-fat cottage cheese; (1%)
¼ cup Parmesan cheese; grated
2 tablespoons Dried leaf basil;
¼ cup Almonds; chopped
2 cloves Garlic;
¼ cup Fresh parsley; stems


Steam spinach lightly in just the water remaining on leaves after rinsing. Drain in a blender or food processor fitted with the metal blade, combine spinach and remaining ingredients and process until smooth. Makes about 2 cups. Use as a salad dressing or serve over pasta, warm or chilled Food Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By JANE KNOX On 10-20-94

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