Popeye's spinach dip

Yield: 1 Servings

Measure Ingredient
1 \N 10 oz. pkg frozen chopped spinach; thawed, drained
⅓ pack Dry vegetable soup mix
2 cups Plain non-fat yogurt
¼ cup Light, cholesterol-free mayonaise
1 \N 8 oz. can water chestnuts; drained and chopped
2 \N Green onions; thinly sliced
1 \N Clove garlic; minced
1 \N 6 oz.can shrimp; rinsed and drained

Thaw spinach; drain and squeeze dry. Blend with remaining ingredients.

Chill before serving. Serve with raw vegetables, such as celery, carrots, red, green or yellow pepper strips, broccoli or cauliflower florets. For an attractive presentation, serve dip in a round loaf of sourdough bread.

Slice top off loaf and hollow out center. Fill with chilled dip. Serve with bread cubes, whole wheat crackers and raw vegetables. Makes 3 cups Posted to Digest eat-lf.v096.n173 Date: Wed, 02 Oct 1996 04:03:55 EDT From: jadi@... (Jadi Christian)

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