Popeye's pick-me-up
2 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
3 | ounces | Spinach; chopped |
3 | ounces | Okra; sliced |
3 | ounces | Red pepper; chopped |
3 | ounces | Split peas; cooked |
1½ | tablespoon | Sunflower oil |
½ | teaspoon | Soy sauce |
½ | teaspoon | Tarragon |
½ | teaspoon | Salt |
3 | ounces | Brown rice; cooked |
Directions
Steam spinach, okra and pepper for 7 minutes or until tender. Puree split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency. Pour split peas over vegetables and brown rice and serve warm.
From DEEANNE's recipe files