Peanut butter/bran muffins
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Whole Wheat Flour |
| ⅓ | cup | Bran |
| 2 | teaspoons | Baking Powder |
| 1 | tablespoon | Sugar |
| 1 | Egg | |
| ¼ | cup | Peanut Butter |
| ½ | cup | Lowfat Milk |
| ⅓ | cup | Peanuts, chopped |
Directions
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 8
One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.