Yield: 4 servings
|6 tablespoons||Flour, self-rising|
|1 tablespoon||Sugar, superfine|
|¼ cup||Milk, skim|
|1||Eggs lightly beaten|
|2 tablespoons||Peanut butter, chunky room temperature|
|1 teaspoon||Margarine melted|
Preheat oven to 400F. Sift together flour and sugar; add remaining ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins cups with cooking spray; fill 3/3 full with batter. Fill remaining cups ½ full of water. Bake till golden brown - about 20 minutes. Remove muffins to wire rack, cool. Serve cooled or freeze until ready to use.
Weight Watcher Exchanges: 1 Protein, ½ Bread, 1 Fat, 20 Optional Calories.
Nutritional Analysis per serving: 160 calories, 7 g.
protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg.
Calories from fat: 43%
Original recipe from Weight Watchers "Fast and Fabulous" Cookbook.
Conversion and additional analysis by Rick Weissgerber. [GEnie D.WEISSGERBE]