Peanut butter muffins ww

4 servings

Ingredients

QuantityIngredient
6tablespoonsFlour, self-rising
1tablespoonSugar, superfine
¼cupMilk, skim
1Eggs lightly beaten
2tablespoonsPeanut butter, chunky room temperature
1teaspoonMargarine melted

Directions

Preheat oven to 400F. Sift together flour and sugar; add remaining ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins cups with cooking spray; fill 3/3 full with batter. Fill remaining cups ½ full of water. Bake till golden brown - about 20 minutes. Remove muffins to wire rack, cool. Serve cooled or freeze until ready to use.

Weight Watcher Exchanges: 1 Protein, ½ Bread, 1 Fat, 20 Optional Calories.

Nutritional Analysis per serving: 160 calories, 7 g.

protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg.

cholesterol.

Calories from fat: 43%

Original recipe from Weight Watchers "Fast and Fabulous" Cookbook.

Conversion and additional analysis by Rick Weissgerber. [GEnie D.WEISSGERBE]