Natural bran muffins
30 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Boiling water |
| 3 | cups | Raw bran |
| 3 | eaches | Egg whites |
| ¾ | cup | Sugar or less |
| 2 | cups | Non-fat buttermilk |
| ⅓ | cup | Canola oil |
| ½ | cup | Raisins or dates |
| 1½ | cup | Whole wheat flour |
| 1 | cup | Unbleached white flour |
| 2½ | teaspoon | Baking soda |
Directions
Preheat the oven to 375 degrees. Mix raw bran and boiling water in a large bowl and set aside. Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl. Add to bran in the large bowl. In a medium bowl, mix the flours and baking soda. Add to bran mixture and mix until just blended. Spoon into lightly oiled or paper lined muffin tins. Bake for 15-20 minutes. Batter can be kept in refrigerator in a covered jar for several weeks and baked as needed. Makes 30 muffins.
~-------------------------------------------------------------------- 1 Muffin
calories 97,protein 3⅒ gm,carb. 17.0 gm,total fat 3.0 gm,CSI Units ½,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3 mg,dietary fiber 3.3 gm
~------------------------------------------------------------------------ The New American Diet by Connor & Connor