Natural bran muffins

Yield: 30 servings

Measure Ingredient
1 cup Boiling water
3 cups Raw bran
3 eaches Egg whites
¾ cup Sugar or less
2 cups Non-fat buttermilk
⅓ cup Canola oil
½ cup Raisins or dates
1½ cup Whole wheat flour
1 cup Unbleached white flour
2½ teaspoon Baking soda

Preheat the oven to 375 degrees. Mix raw bran and boiling water in a large bowl and set aside. Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl. Add to bran in the large bowl. In a medium bowl, mix the flours and baking soda. Add to bran mixture and mix until just blended. Spoon into lightly oiled or paper lined muffin tins. Bake for 15-20 minutes. Batter can be kept in refrigerator in a covered jar for several weeks and baked as needed. Makes 30 muffins.

~-------------------------------------------------------------------- 1 Muffin

calories 97,protein 3⅒ gm,carb. 17.0 gm,total fat 3.0 gm,CSI Units ½,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3 mg,dietary fiber 3.3 gm

~------------------------------------------------------------------------ The New American Diet by Connor & Connor

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