Oven-baked battered scallops
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Buttermilk |
| 1 | Garlic clove | |
| Vegetable spray | ||
| 1 | pounds | Sea scallops |
| ½ | cup | Bread crumbs |
| Paprika | ||
Directions
Mince garlic to equal ½ teaspoon. Preheat oven to 500 F. Soak scallops in mixture of buttermilk and garlic. Spray baking sheet with nonstick vegetable spray. Drain scallops, roll in bread crumbs, place on baking sheet. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout. Sprinkle with parsley. Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g protein, Submitted By HELEN PEAGRAM On 08-29-95