Oriental beef and cauliflower stew #

Yield: 8 servings

Measure Ingredient
2 tablespoons Cooking oil
1½ pounds Round steak -- cut into 1 in
\N \N Cubes
\N \N Lean
3 cups Beef broth
1 \N Head cauliflower --
\N \N Separated into
\N \N Florets
1 large Green pepper -- cut into
\N \N Chunks
¼ cup Low sodium soy sauce -- or
\N \N Regular
1 \N Clove garlic -- minced
1½ teaspoon Fresh ginger root -- grated
\N \N Optional
3 tablespoons Cornstarch
½ teaspoon Sugar
¼ cup Water
1 cup Green onion -- sliced
\N \N Cooked rice

In a skillet, heat oil over medium-high. brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hr. Add cauliflower, green pepper, soy sauce, garlic, and gingerroot if desired. Cover and simmer until the vegetables are tender, about 5 to 7 min. Combine cornstarch, sugar and water. Stir into meat mixture.

Bring to a boil, stirring constantly; cook 2 min. or until thickened.

Stir in green onion. Serve on rice.

Recipe By : Country Woman

Similar recipes