Beef and brown rice stew
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Vegetable oil |
| 2 | cups | Onion; thinly sliced |
| 1 | teaspoon | Allspice |
| 1 | teaspoon | Chili powder |
| 1 | teaspoon | Pepper |
| 8 | ounces | Beef chuck, visible fat removed cut into; 3/4-inch |
| 6 | cups | Water |
| 1 | Can (28 oz.) crushed tomatoes | |
| 1¼ | cup | Uncooked long grain brown rice |
| 3 | Beef bouillon cubes | |
| 1 | Pkg. (10 oz frozen green beans | |
Directions
Heat oven to 350. Heat oil in a 4-quart Dutch oven over medium heat. Add onions and cook, stirring often, 7 minutes until translucent. Add spices and meat. Cook 5 to 6 minutes stirring 2 or 3 times. Stir in water, tomatoes, rice and bouillon cubes. Bring to a boil. Cover and bake for 1 to 1¼ hours until rice and meat are tender. Stir in green beans. Cover.
Bake 10 more minutes until green beans are tender.
Posted to EAT-L Digest 01 Sep 96 Date: Mon, 2 Sep 1996 12:54:50 -0400 From: Laura Hunter <LHunter722@...>