Beef and cauliflower over rice
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Top round steak - boneless |
| 3 | tablespoons | Reduced sodium soy sauce |
| Vegetable cooking spray | ||
| 3 | cups | Cauliflower florets |
| ¾ | cup | Sweet red pepper - chopped coarse |
| 2 | eaches | Cloves garlic - minced |
| 1 | tablespoon | Cornstarch |
| ⅓ | teaspoon | Beef flavored bouilion granu ules |
| ½ | teaspoon | Red pepper - dried & crushed |
| ½ | teaspoon | Sugar |
| 1 | cup | Water |
| 1 | cup | Green onions - sliced |
| 2 | cups | Hot cooked rice (cooked with out salt or fat) |
Directions
Trim fat from steak; slice diagonally across grain into thin strips; place in shallow dish. Sprinkle with soy sauce, stirring gently to coat; cover and chill 30 minutes. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add meat, cover and cook 10 minutes. Stir in cauliflower, sweet pepper and garlic, cover and cook 5 minutes. Combine cornstarch and next four ingredients in a small bowl, stirring until smooth; stir into meat mixture. Add green onions, bring to a boil. Cook, stirring constantly, 1 minute. Serve over rice.
Source: Pittsburgh, Pa Post-Gazette (23 Oct 1994).
Submitted By JEFF THOMAS On 11-21-94