Omelet with cottage cheese
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Reduced calorie margarine |
| 4 | Eggs, separated | |
| dash | Salt | |
| ½ | cup | Low fat cottage cheese, sieved |
| dash | Pepper | |
| 1 | tablespoon | Chervil |
Directions
Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg whites with salt until stiff but not dry. Beat yolks separately until lemon-colored and thick; add cheese and pepper and beat until smooth. Fold in egg whites and chervil. Place mixture in skillet; cook over medium heat until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in oven 15 minutes; make a crease down center with knife and fold over. Serve at once. Makes 2 servings.
Nutritional information per serving: calories - 240 Diabetic Exchanges: Fat - 2, Lean Meat - 3.
FROM: Recipes for Diabetics by Billie Little copyright 1972