Oatmeal pancakes (rice)
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Eggs | |
| ½ | cup | Cottage cheese |
| 1 | tablespoon | Oil |
| 1 | cup | + 2 tablespoons uncooked oatmeal, or half oatmeal and half wheat germ |
| ⅛ | teaspoon | Salt |
Directions
Surprisingly, these particular pancakes taste much better with fruit than with syrup.
Place all ingredients in blender or food processor and blend 5-6 seconds. Drop by tablespoons into hot greased frying pan. Turn pancakes when bubbles appear on surface and cook 1 minute more. Serve with ham, fruit preserves, fresh berries or other fruit.
Makes four 4-inch pancakes.
Nutrients: calories 229, protein 14½ grams, fat 14⅘ grams, cholesterol 221 mg, fiber 1⅒ grams, sodium 408 mg.
From the files of Al Rice, North Pole Alaska. Feb 1994