Yield: 4 servings
Measure | Ingredient |
---|---|
1 pounds | Firm tofu; mashed |
1 cup | Quick rolled oats |
½ cup | Wheat germ |
1 \N | Onion (optional) finely minced |
2 tablespoons | Onion powder |
2 tablespoons | Soy sauce |
½ teaspoon | Salt |
½ teaspoon | Basil |
½ teaspoon | Oregano |
½ teaspoon | Garlic powder |
⅛ teaspoon | Black pepper |
\N \N | Vegetable oil; for frying |
Mix ingredients together. Knead for a few minutes. Shape into six patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes.
Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard.
[This recipe came from the North American Vegetarian Society, PO Box 72, Dolgeville, N.Y. 13329 USA. They publish "Vegetarian Voice" quarterly.]
From: tshapin@... (Ted Shapin)