No-meat burgers-in-a-hurry
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Firm tofu; mashed |
| 1 | cup | Quick rolled oats |
| ½ | cup | Wheat germ |
| 1 | Onion (optional) finely minced | |
| 2 | tablespoons | Onion powder |
| 2 | tablespoons | Soy sauce |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Basil |
| ½ | teaspoon | Oregano |
| ½ | teaspoon | Garlic powder |
| ⅛ | teaspoon | Black pepper |
| Vegetable oil; for frying | ||
Directions
Mix ingredients together. Knead for a few minutes. Shape into six patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes.
Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard.
[This recipe came from the North American Vegetarian Society, PO Box 72, Dolgeville, N.Y. 13329 USA. They publish "Vegetarian Voice" quarterly.]
From: tshapin@... (Ted Shapin)